YOGA Foundation (Virtual class using Zoom)*


Tuesday            10 am,  (starting September 8th)

E-mail to register : sk127@cornell.edu or use CONTACT 

* This 8 weeks class focuses on building foundation for the yoga practice at any level. It is good to combine with other online yoga / exercise programs. Each week teaches one specific asana along with the series of poses designed to increase flexiblity / strength / body awareness. The accuracy of alignment for the safe and effective yoga practice is the main focus of this class. You can take one class or the whole 8 weeks.

The focus in each week is described as follows;
Week One, Breaths
Week Two, Warrior One
Week Three, Warrior Two
Week Four, Triangle
Week Five, Warrior Three / Airplane
Week Six, Hip Opening Poses
Week Seven, Half Moon / Balancing Half Moon
Week Eight, Savasana / Relaxation

 

Power Vinyasa YOGA  (Virtual class using Zoom)


Tuesday            4:30 pm

Thursday          4:30 pm

Saturday          4:30 pm

Register through www.blackbirdithaca.com

 

Private Single / Group / Aerial


by appointment


E-mail to register : sk127@cornell.edu or use CONTACT