What’s NEW?

Yoga Foundation Class  (In Person with the virtual option)
Tues / Thurs   9:30 am
at Foundation of Light,    391 Turkey Hill Road, Ithaca, NY

Yoga September Series at Centerline Fitness NEW  (In person)
Tues / Thurs   7:15 am  starting from September 7th,
( 1 hr., 8 times, $108 for non-member, the promotional rate for Centerline member, 10 spots available)
http://www.centerlinestrong.com
To register CLICK HERE!

Coming up Workshops in “Spirit of the Kindred, Women’s Medicine Retreat”, Sept. 10-12
http://www.spiritkindred.com
Class 1, INTEROCEPTIVE GENTLE YOGA for EMBODIMENT, Sept 12
Class 2, POWER VINYASA FUN FLOW for EMPOWERMENT, Sept 12


 

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Everything is simple.
Relax. Breathe. Move.
… Just be …


The words I want to share with you this week.
“In order to recover, mind, body, and brain need to be convinced that it is safe to let go. That happens only when you feel safe at a visceral level…”
– Bessel Van Der Kolk, “The Body Keeps Score.”


About Kaylie Kim

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200-RYT certified yoga teacher at Kripalu Center for Yoga and Health and an aerial yoga teacher certified at Antigravity Lab. She is trained for TCTSY (Trauma Center Trauma-Sensitive Yoga) by David Emerson and Jenn Turner of JRI. She is also certified for Five Element Yoga by Jennifer Reis and Nidra for deeper relaxation. She is working toward 500-RYT and therapeutic yoga professional.

Her yoga style is based on Hatha combining various elements of other styles of yoga such as vinyasa, aerial, trauma-informed. She also focuses on the embodiment experience of physical movement and sees the increase in body/mind awareness as a doorway to the transformation for each individual’s unique need. She customizes the practice for the individual or the group and loves to integrate all forms of physical activities into yoga in a beneficial way. She views the yoga practice as a living experience rather than a goal to be achieved. She is also interested in Jungian psychology and currently in preliminary training for a Jungian psychoanalyst.